{"id":4884,"date":"2023-08-02T16:36:20","date_gmt":"2023-08-02T14:36:20","guid":{"rendered":"https:\/\/kirstimusic.com\/lektion-4-von-5-dance-monkey-1\/"},"modified":"2023-08-22T12:58:37","modified_gmt":"2023-08-22T10:58:37","slug":"lektion-4-von-5-dance-monkey-1","status":"publish","type":"post","link":"https:\/\/kirstimusic.com\/no\/lektion-4-von-5-dance-monkey-1\/","title":{"rendered":"Lektion 4 von 5 \u2013 Dance Monkey 1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4884\" class=\"elementor elementor-4884 elementor-4394\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89e0c8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89e0c8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1f70f1\" data-id=\"b1f70f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94650ed elementor-widget elementor-widget-heading\" data-id=\"94650ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kirstimusic.com\/no\/lerne-geige-zu-spielen-auf-eine-supercoole-art-deutsch\/\">\u2190 Zur\u00fcck zur Kurs\u00fcbersicht<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37388af elementor-widget elementor-widget-heading\" data-id=\"37388af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lektion 4 von 5 \u2013 Dance Monkey 1<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdbc06 elementor-widget elementor-widget-text-editor\" data-id=\"bfdbc06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hallo, heute geht es los! Wir springen ins kalte Wasser und beginnen mit Dance Monkey. Klicke auf das Video und mache dich bereit.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23befcd uael-aspect-ratio-16_9 uael-youtube-subscribe-no elementor-widget elementor-widget-uael-video\" data-id=\"23befcd\" data-element_type=\"widget\" data-widget_type=\"uael-video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-video__outer-wrap  uael-video-type-youtube\" data-device=\"false\" data-vsticky=\"no\" data-hidedesktop=\"\" data-hidetablet=\"\" data-hidemobile=\"\" data-vsticky-viewport=\"0\" data-autoplay=\"0\">\n\t\t\t\t\t\t<div class=\"uael-video-inner-wrap\">\n\t\t\t\t<div class=\"uael-video__play\" data-src=\"https:\/\/www.youtube-nocookie.com\/embed\/IigrAnRpG_0?rel=0&amp;start&amp;end&amp;controls=1&amp;mute=0&amp;modestbranding=0&amp;\">\n\t\t\t\t\t<img decoding=\"async\" class=\"uael-video__thumb\" src=\"https:\/\/i.ytimg.com\/vi\/IigrAnRpG_0\/maxresdefault.jpg\" alt=\"\"><\/img>\n\t\t\t\t\t<div class=\"uael-video__play-icon uael-animation-\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-play-circle\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab3a8e elementor-widget elementor-widget-text-editor\" data-id=\"8ab3a8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Instrumentalbegleitung 1:<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c6d0b uael-aspect-ratio-16_9 uael-youtube-subscribe-no elementor-widget elementor-widget-uael-video\" data-id=\"a5c6d0b\" data-element_type=\"widget\" data-widget_type=\"uael-video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-video__outer-wrap  uael-video-type-youtube\" data-device=\"false\" data-vsticky=\"no\" data-hidedesktop=\"\" data-hidetablet=\"\" data-hidemobile=\"\" data-vsticky-viewport=\"0\" data-autoplay=\"0\">\n\t\t\t\t\t\t<div class=\"uael-video-inner-wrap\">\n\t\t\t\t<div class=\"uael-video__play\" data-src=\"https:\/\/www.youtube-nocookie.com\/embed\/c12SdcYISoc?rel=0&amp;start&amp;end&amp;controls=1&amp;mute=0&amp;modestbranding=0&amp;\">\n\t\t\t\t\t<img decoding=\"async\" class=\"uael-video__thumb\" src=\"https:\/\/i.ytimg.com\/vi\/c12SdcYISoc\/maxresdefault.jpg\" alt=\"\"><\/img>\n\t\t\t\t\t<div class=\"uael-video__play-icon uael-animation-\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-play-circle\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6df1bb elementor-widget elementor-widget-text-editor\" data-id=\"e6df1bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In dieser Lektion hast Du gelernt:<\/strong><\/p>\n<ul>\n<li>Die Bogenbewegung am Anfang des Liedes ohne die linke Hand auszuf\u00fchren<\/li>\n<li>Den Wechsel zwischen kurzen springenden und langen T\u00f6nen<\/li>\n<li>Eine Kr\u00fcmmung des kleinen Fingers und des Daumens oft m\u00f6glichst beizubehalten, wenn im unteren Teil des Bogens gespielt wird<\/li>\n<li>Den Ellbogen in einer sichelf\u00f6rmigen \/ Halbmond-Bewegung ausf\u00fchren, wenn Du im unteren Teil des Bogens in der N\u00e4he des Frosches spielst<\/li>\n<\/ul>\n<p>In der n\u00e4chsten Lektion werden wir den Anfang von Dance Monkey weiter lernen. Wir werden uns die linke Hand genauer anschauen und am Schluss die linke Hand mit der heute gelernten Bogenbewegung kombinieren.<\/p>\n<p>Sonnige Gr\u00fc\u00dfe von<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3280 size-medium\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy-300x169.webp\" alt=\"kirsti.music AS | Kirsti Hille - Geigenlehrerin und K\u00fcnstlerin\" width=\"300\" height=\"169\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy-600x338.webp 600w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb9e69 elementor-widget elementor-widget-heading\" data-id=\"bdb9e69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weitere Lektionen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63e030 uael-post__link-complete-yes uael-equal__height-yes elementor-widget elementor-widget-uael-posts\" data-id=\"c63e030\" data-element_type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:4,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1,&quot;classic_show_filters&quot;:&quot;no&quot;}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"4884\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-4 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper   fiolin-academy fiolinkurs-(tysk) \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-1-von-5-wie-man-die-geige-halt\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-1-von-5-wie-man-die-geige-halt\/\" target=\"_self\" title=\"Lektion 1 von 5 \u2013 Wie man die Geige h\u00e4lt\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-1-Lektion-4.webp\" class=\"attachment-full size-full wp-image-4508\" alt=\"Lerne Geige zu spielen auf eine supercoole Art \u2013 Deutsch - Lektion 5 Dance Monkey 2\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-1-Lektion-4.webp 1280w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-1-Lektion-4-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-1-Lektion-4-1024x576.webp 1024w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-1-Lektion-4-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-1-Lektion-4-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-1-von-5-wie-man-die-geige-halt\/\" target=\"_self\">\n\t\t\t\tLektion 1 von 5 \u2013 Wie man die Geige h\u00e4lt\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tIn dieser Lektion lernst du, wie man die Geige richtig h\u00e4lt.\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   fiolin-academy fiolinkurs-(tysk) \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-2-von-5-bogenhaltung\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-2-von-5-bogenhaltung\/\" target=\"_self\" title=\"Lektion 2 von 5 \u2013 Bogenhaltung\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Bogenhaltung-Lektion-2.webp\" class=\"attachment-full size-full wp-image-4505\" alt=\"Lerne Geige zu spielen auf eine supercoole Art \u2013 Deutsch - Lektion 2 Bogenhaltung\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Bogenhaltung-Lektion-2.webp 1280w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Bogenhaltung-Lektion-2-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Bogenhaltung-Lektion-2-1024x576.webp 1024w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Bogenhaltung-Lektion-2-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Bogenhaltung-Lektion-2-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-2-von-5-bogenhaltung\/\" target=\"_self\">\n\t\t\t\tLektion 2 von 5 \u2013 Bogenhaltung\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tIn dieser Lektion lernst du, wie man den Geigenbogen richtig h\u00e4lt.\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   fiolin-academy fiolinkurs-(tysk) \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-3-von-5-schwebender-bogen\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-3-von-5-schwebender-bogen\/\" target=\"_self\" title=\"Lektion 3 von 5 \u2013 Schwebender Bogen\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Schwebender-Bogen-Lektion-3.webp\" class=\"attachment-full size-full wp-image-4499\" alt=\"Lerne Geige zu spielen auf eine supercoole Art \u2013 Deutsch - Lektion 3 Schwebender Bogen\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Schwebender-Bogen-Lektion-3.webp 1280w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Schwebender-Bogen-Lektion-3-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Schwebender-Bogen-Lektion-3-1024x576.webp 1024w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Schwebender-Bogen-Lektion-3-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Schwebender-Bogen-Lektion-3-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-3-von-5-schwebender-bogen\/\" target=\"_self\">\n\t\t\t\tLektion 3 von 5 \u2013 Schwebender Bogen\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tIn dieser Lektion werden Sie Ihre Bogenkontrolle verbessern.\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   fiolin-academy fiolinkurs-(tysk) \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-5-von-5-dance-monkey-2\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-5-von-5-dance-monkey-2\/\" target=\"_self\" title=\"Lektion 5 von 5 \u2013 Dance Monkey 2\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-2-Lektion-5.webp\" class=\"attachment-full size-full wp-image-4511\" alt=\"Lerne Geige zu spielen auf eine supercoole Art \u2013 Deutsch - Lektion 5 Dance Monkey 2\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-2-Lektion-5.webp 1280w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-2-Lektion-5-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-2-Lektion-5-1024x576.webp 1024w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-2-Lektion-5-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Dance-Monkey-2-Lektion-5-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/lektion-5-von-5-dance-monkey-2\/\" target=\"_self\">\n\t\t\t\tLektion 5 von 5 \u2013 Dance Monkey 2\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tIn dieser Lektion lernen wir weiter den Anfang von Dance Monkey.\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In dieser Lektion lernen wir zun\u00e4chst den Anfang von Dance Monkey.<\/p>\n","protected":false},"author":47,"featured_media":4508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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