{"id":4864,"date":"2023-08-02T16:53:44","date_gmt":"2023-08-02T14:53:44","guid":{"rendered":"https:\/\/kirstimusic.com\/leksjon-3-av-5-luft-bue\/"},"modified":"2023-08-22T11:04:41","modified_gmt":"2023-08-22T09:04:41","slug":"leksjon-3-av-5-luft-bue","status":"publish","type":"post","link":"https:\/\/kirstimusic.com\/no\/leksjon-3-av-5-luft-bue\/","title":{"rendered":"Leksjon 3 av 5 \u2013 Luft-Bue"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4864\" class=\"elementor elementor-4864 elementor-4423\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-008d888 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"008d888\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efda55f\" data-id=\"efda55f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85a4fb8 elementor-widget elementor-widget-heading\" data-id=\"85a4fb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kirstimusic.com\/no\/laer-a-spille-fiolin-pa-en-superkul-mate-norsk\/\">\u2190 Tilbake til kursoversikten<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e003097 elementor-widget elementor-widget-heading\" data-id=\"e003097\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Leksjon 3 av 5 \u2013 Luft-Bue<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c43f7c elementor-widget elementor-widget-text-editor\" data-id=\"2c43f7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_0 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Hei igjen,<\/p>\n<p>I forrige leksjoner l\u00e6rte du hvordan du holder selve fiolinen og buen. I denne leksjonen skal jeg vise deg en \u00f8velse hvor du l\u00e6rer deg \u00f8kt kontroll ved \u00e5 f\u00f8re buen like over strengene, s\u00e5 n\u00e6rme som mulig, men bare i luft. Denne bue-\u00f8velsen er ett av mine hemmelige v\u00e5pen til hvordan jeg klarer \u00e5 uttrykke klangen i tonen slik jeg vil, n\u00e5r jeg spiller, og det er ogs\u00e5 en perfekt \u00f8velse for deg \u00e5 starte med for raskere progresjon mot \u00e5 spille bra.<\/p>\n<p>Husk at n\u00e5r du ser p\u00e5 videoene mine, s\u00e5 er det smart \u00e5 trykke p\u00e5 pause etter hvert som jeg viser deg slik at du bedre kan ta til deg l\u00e6ringen steg for steg i stedet for \u00e5 haste av g\u00e5rde.<\/p>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5eb2d6 uael-aspect-ratio-16_9 uael-youtube-subscribe-no elementor-widget elementor-widget-uael-video\" data-id=\"e5eb2d6\" data-element_type=\"widget\" data-widget_type=\"uael-video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-video__outer-wrap  uael-video-type-youtube\" data-device=\"false\" data-vsticky=\"no\" data-hidedesktop=\"\" data-hidetablet=\"\" data-hidemobile=\"\" data-vsticky-viewport=\"0\" data-autoplay=\"0\">\n\t\t\t\t\t\t<div class=\"uael-video-inner-wrap\">\n\t\t\t\t<div class=\"uael-video__play\" data-src=\"https:\/\/www.youtube-nocookie.com\/embed\/HgAsGzx_ofM?rel=0&amp;start&amp;end&amp;controls=1&amp;mute=0&amp;modestbranding=0&amp;\">\n\t\t\t\t\t<img decoding=\"async\" class=\"uael-video__thumb\" src=\"https:\/\/i.ytimg.com\/vi\/HgAsGzx_ofM\/maxresdefault.jpg\" alt=\"\"><\/img>\n\t\t\t\t\t<div class=\"uael-video__play-icon uael-animation-\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-play-circle\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33324e8 elementor-widget elementor-widget-text-editor\" data-id=\"33324e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>I denne leksjonen l\u00e6rte du:<\/strong><\/p>\n<ul>\n<li>\u00c5 overf\u00f8re \u201cStrekk- og b\u00f8y \u00f8velsen\u201d du l\u00e6rte med fingrene p\u00e5 blyanten i forrige leksjon til denne hvor du samtidig simulerer selve buebevegelsen<\/li>\n<li>\u00c5 f\u00f8re buen bare 1cm over strengene, kun i luft, fra helt innerst ved frosken og helt ut til spissen uten \u00e5 ber\u00f8re strengene<\/li>\n<li>\u00c5 skyve buen fra deg ved \u00e5 \u00e5pne albue-leddet fra midten av buen og ut til spissen<\/li>\n<li>\u00c5 v\u00e6re fleksibel i alle fingre, spesielt lillefinger. Strekk fingre ut p\u00e5 vei ut til spissen og trekk fingre sammen p\u00e5 vei tilbake og ha en b\u00f8yd lillefinger opp\u00e5 stangen i innerste del av buen<\/li>\n<\/ul>\n<p>I neste leksjon skal du l\u00e6re \u00e5 lande buen p\u00e5 strengene i \u00e9n jevn, lang tone. I tillegg skal du ogs\u00e5 l\u00e6re \u00e5 lande buen i en kortere tone med en liten sprett. Da kommer det veldig godt med, det du har l\u00e6rt i denne leksjonen, og du vil v\u00e6re ekstra godt forberedt p\u00e5 \u00e5 f\u00e5 til buebevegelsen riktig n\u00e5r vi i morgen i tillegg skal v\u00e6re klin g\u00e6rne og sette i gang med starten av Dance Monkey.<\/p>\n<p>Str\u00e5lende hilsen fra<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3280 size-medium\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy-300x169.webp\" alt=\"kirsti.music AS | Kirsti Hille - fiolinl\u00e6rer og artist\" width=\"300\" height=\"169\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy-600x338.webp 600w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2022\/10\/kirsti.music-kirsti-hille-violin-artist-teacher-online-academy.webp 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a623fea elementor-widget elementor-widget-heading\" data-id=\"a623fea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flere leksjoner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9005be4 uael-post__link-complete-yes uael-equal__height-yes elementor-widget elementor-widget-uael-posts\" data-id=\"9005be4\" data-element_type=\"widget\" data-settings=\"{&quot;classic_slides_to_show&quot;:4,&quot;classic_slides_to_show_tablet&quot;:2,&quot;classic_slides_to_show_mobile&quot;:1,&quot;classic_show_filters&quot;:&quot;no&quot;}\" data-widget_type=\"uael-posts.classic\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position- uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"4864\" data-skin=\"classic\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-4 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper   fiolin-academy fiolinkurs-(norsk) \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-1-av-5-slik-holder-du-fiolinen\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-1-av-5-slik-holder-du-fiolinen\/\" target=\"_self\" title=\"Leksjon 1 av 5 \u2013 Slik holder du fiolinen\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-1__Slik-holder-du-fiolinen.webp\" class=\"attachment-full size-full wp-image-4553\" alt=\"L\u00e6r \u00e5 spille fiolin p\u00e5 en superkul m\u00e5te \u2013 norsk - Leksjon 1 Slik holder du fiolinen\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-1__Slik-holder-du-fiolinen.webp 1280w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-1__Slik-holder-du-fiolinen-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-1__Slik-holder-du-fiolinen-1024x576.webp 1024w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-1__Slik-holder-du-fiolinen-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-1__Slik-holder-du-fiolinen-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-1-av-5-slik-holder-du-fiolinen\/\" target=\"_self\">\n\t\t\t\tLeksjon 1 av 5 \u2013 Slik holder du fiolinen\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tI denne leksjonen l\u00e6rer du hvordan du skal holde fiolinen.\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   fiolin-academy fiolinkurs-(norsk) \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-2-av-5-slik-holder-du-buen\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-2-av-5-slik-holder-du-buen\/\" target=\"_self\" title=\"Leksjon 2 av 5 \u2013 Slik holder du buen\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-2_Slik-holder-dubuen.webp\" class=\"attachment-full size-full wp-image-4556\" alt=\"L\u00e6r \u00e5 spille fiolin p\u00e5 en superkul m\u00e5te \u2013 norsk - Leksjon 2 Slik holder du buen\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-2_Slik-holder-dubuen.webp 1280w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-2_Slik-holder-dubuen-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-2_Slik-holder-dubuen-1024x576.webp 1024w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-2_Slik-holder-dubuen-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-2_Slik-holder-dubuen-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-2-av-5-slik-holder-du-buen\/\" target=\"_self\">\n\t\t\t\tLeksjon 2 av 5 \u2013 Slik holder du buen\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tI denne leksjonen l\u00e6rer du hvordan du skal holde fiolinbuen.\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   fiolin-academy fiolinkurs-(norsk) \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-4-av-5-dance-monkey-1\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-4-av-5-dance-monkey-1\/\" target=\"_self\" title=\"Leksjon 4 av 5 \u2013 Dance Monkey 1\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-4_Dance-Monkey-1.webp\" class=\"attachment-full size-full wp-image-4562\" alt=\"L\u00e6r \u00e5 spille fiolin p\u00e5 en superkul m\u00e5te \u2013 norsk - Leksjon 4 Dance Monkey 1\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-4_Dance-Monkey-1.webp 1280w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-4_Dance-Monkey-1-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-4_Dance-Monkey-1-1024x576.webp 1024w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-4_Dance-Monkey-1-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-4_Dance-Monkey-1-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-4-av-5-dance-monkey-1\/\" target=\"_self\">\n\t\t\t\tLeksjon 4 av 5 \u2013 Dance Monkey 1\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tI denne leksjonen l\u00e6rer vi f\u00f8rst begynnelsen p\u00e5 Dance Monkey.\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   fiolin-academy fiolinkurs-(norsk) \">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled \">\n\n\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-5-av-5-dance-monkey-2\/\" target=\"_self\" class=\"uael-post__complete-box-overlay\" aria-label=\"Link Complete Box\"><\/a>\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-5-av-5-dance-monkey-2\/\" target=\"_self\" title=\"Leksjon 5 av 5 \u2013 Dance Monkey 2\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-5_Dance-Monkey-2.webp\" class=\"attachment-full size-full wp-image-4565\" alt=\"L\u00e6r \u00e5 spille fiolin p\u00e5 en superkul m\u00e5te \u2013 norsk - Leksjon 5 Dance Monkey 2\" srcset=\"https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-5_Dance-Monkey-2.webp 1280w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-5_Dance-Monkey-2-300x169.webp 300w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-5_Dance-Monkey-2-1024x576.webp 1024w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-5_Dance-Monkey-2-768x432.webp 768w, https:\/\/kirstimusic.com\/wp-content\/uploads\/2023\/08\/Leksjon-5_Dance-Monkey-2-600x338.webp 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/kirstimusic.com\/no\/leksjon-5-av-5-dance-monkey-2\/\" target=\"_self\">\n\t\t\t\tLeksjon 5 av 5 \u2013 Dance Monkey 2\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tI denne leksjonen fortsetter vi \u00e5 l\u00e6re begynnelsen p\u00e5 Dance Monkey.\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I denne leksjonen vil du forbedre din bue-kontroll.<\/p>\n","protected":false},"author":47,"featured_media":4559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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